WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm New Class!!!

CrossFit Essentials

6pm

WOD

1.

Back Squat (Deloading Week)

5 x 50%

5 x 60%

5 x 70%

*There are no max reps this week

2.

100 KB Swings

*5 Burpees on the minute of every minute.  After you complete 100KBS’s you are done.

then…..

800m run

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