6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm New Class!!!
Back Squat (Deloading Week)
5 x 50%
5 x 60%
5 x 70%
*There are no max reps this week
100 KB Swings
*5 Burpees on the minute of every minute. After you complete 100KBS’s you are done.