WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm New Class!!!
CrossFit Essentials
6pm
WOD
1.
Back Squat (Deloading Week)
5 x 50%
5 x 60%
5 x 70%
*There are no max reps this week
2.
100 KB Swings
*5 Burpees on the minute of every minute. After you complete 100KBS’s you are done.
then…..
800m run
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