WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

WOD

1.

Back Squat

3 x 70%

3 x 80%

3 x 90%*

*max reps

2.

21-15-9

Pull-ups

Sit-ups

KB Swings

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