John and Megan Gayman at the "Resolution Revolution 2012"

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

WOD

400m run

3 rounds of:

10 Goblet Squats

15 KB Swings

150m Plate Farmer Walk

400m run

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Watch:
Check out my buddies box up in Lynnwood: Locals Gym,  (aka Lynnwood CrossFit) they are hosting a competition next weekend.  Any of you want to do this?

Cretus Ex Duellum Teaser from Jesse Ward on Vimeo.