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Monday | Vacation CrossFit WOD | The 4-Hour Body

Dec 25, 2011

What are you going to do today, "Vacation WOD" or Nothing?

WOD Schedule

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Vacation WOD

100 Burpees for time

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Read: 

The 4-Hour Body – Sample Chapter and Full Table of Contents

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Watch:

First Muscle-Up/Muscle-Up 101– Coach Scott’s little brother David Rodriguez

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