Are you giving everything you got when you train?

Are you giving everything you got when you train?

Register HERE for class

WOD

1.

Front Squat

1-1-1-1-1

*build to a heavy squat for today

2.

Back Squat

5 x 65%

3 x 75%

1 x 85%

5 x 75%

3 x 85%

1 x 90%

*using your 1RM

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“Body Burner”

7 rounds

7 Pull-ups

7 Wallball

7 KB Swings

7 HSPU

7 Burpees

7 Knees to Elbows

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Watch: 

The Back Squat