WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

*NEW CLASS!!!!!! (New Classes Mondays and Fridays)

CrossFit Essentials

6pm

WOD

Warm-up: Clean

1.

Deadlift

5-5-5

2.

Front Squat

5-5-5

3.

AMRAP 5 minutes

20 Double Unders

10 Sit-ups

_

Read:

Endo Block and the Obesity Epidemic

We’ve spent the last two  weeks of medical school in our Endocrinology Block.  Returning from a much-needed and  very restful break for the holidays, I was…….Read Here