Register for the “Whole Life Challenge” today!

What is it? Short Answer: a 55 days challenge on finding a balance in your life.  Want to increase your performance, body composition transformation or just learn new things about yourself?  Join our team, “StoneWay Tribe!”

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

SWAT (StoneWay Affiliate Team)

7pm

WOD

WallBalls

40-35-20-15-10

Muscle-ups

12-9-6-3-1

SWAT WOD

TBA

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