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WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm

CrossFit Essentials, “Graduation Day”

6pm

WOD

1.

Back Squat (Week 1)

5 x 65%

5 x 75%

5+ x 85%

*last set for max reps

2.

10-9-8-7-6-5-4-3-2-1

Front Squat, 135/95

1-2-3-4-5-6-7-8-9-10

Push Press, 135/95

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