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WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm
CrossFit Essentials, “Graduation Day”
6pm
WOD
1.
Back Squat (Week 1)
5 x 65%
5 x 75%
5+ x 85%
*last set for max reps
2.
10-9-8-7-6-5-4-3-2-1
Front Squat, 135/95
1-2-3-4-5-6-7-8-9-10
Push Press, 135/95
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Watch:
