Ain't No Party Like a StoneWay Party!

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

StoneWay Endurance

Rest Day

WOD

“AirForce WOD”

20 Thrusters, 95/65

20 SumoDeadlift HighPull

20 Push Jerks

20 Overhead Squats

20 Front Squats

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Read:

Filling the Void: Thoughts on Learning and Karma