Can you identify the birthday boy?

WOD Schedule

6am, 9:3oam, 12pm, 5pm, 6pm

 

Open Gym

4pm

 

Essentials

6pm

 

WOD

Testing: Vertical Jump Test

Gymnastics Skill: Kipping Pull Up

WOD:

“Tim’s Birthday WOD”

400m Run

21-18-15-12-6 (Scaled 21-15-9)

Pull Ups

Burpee Box Jumps 24″/20″

Wall Ball 20/12

400m Run

 

Watch:

Sir Charles Barkley on starting CrossFit. What is the difference between good and great?

Part 1

Part 2