icebreaker

Register HERE for class

Monday

“Labor Day Open Gym”

9am to 11am

1.

Warm-up:

3 sets

10 to 15 Burpees

200m run

10 to 15 Pull-ups

2.

400m run

21-15-9

Thrusters, 95/65

Push Press, 95/65

KB Swings, 53/35

400m run

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Watch: