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Monday 12/31

Classes at 9 and 10am. Regular class schedules resume Wednesday 1/2.  (SEATTLE ONLY)

Classes at 6am, 7am and 9am. Regular class schedule resumes Wednesday 1/2. (MT SHASTA ONLY)

4 Rounds: 10 T2B, 50’ OH Walking Lunges

Metcon

30 min AMRAP: 200m Run or 250m Row, 7 C2B Pull-ups, 5 HSPU, 9 KB Swings (53/35) – 30 sec rest

C: 3 Muscle-ups, KB 70/53

F: 100m Run or 150m Row, 3 Pull-ups, HRPU, KB 35/26


Tuesday 1/1

Happy New Year!