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WHAT IS CROSSFIT?
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same infinitely scalable routines work for young and old, couch potatoes and cage fighters. We scale load and intensity; we don’t change programs.
It's For Everyone
A strength and conditioning program that delivers a fitness that is broad, general, and inclusive.
It’s fun because every day is different – the challenge is fresh and you’ll never be bored.
It works because we hold you accountable. All you have to do is get your butt in the door 3-5 times per week and do what we tell you to do. You don’t have to think. We do all of the programming for you. We know how you should be training and how you should be eating. It’s that simple.
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*This free introduction consultation does not apply to any other offers. (Specials, Gift Cards, Etc)
*Free introduction consultation is limited to one per person. New people to StoneWay Crossfit only.