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FRIDAY 4/24/20

STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US

WARM-UP

ON A 5:00 RUNNING CLOCK…

200m Run
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

(No Measure)

FULL-BODY STRENGTH

3 SETS FOR MAX REPS

1:00 DB Tricep Extensions

1:00 DB Bent Over Rows

1:00 DB Suitcase Calf Raises

-Rest as Needed b/t Sets- (Score is Reps)

FULL-BODY SPRINT WORKOUT

AMRAP x 6 MINUTES

6 Up-Downs
6 DB Hang Power Cleans

-1:30 Rest-

AMRAP x 5 MINUTES 5 Up-Downs
5 DB Hang Power Cleans

-1:00 Rest-

AMRAP x 4 MINUTES 4 Up-Downs
4 DB Hang Power Cleans

(Score is Rounds + Reps)

CORE FINISHER

AMRAP x 5 MINUTES

20 Plank Shoulder Taps 15 Tuck-ups
20 Deadbugs

(No Measure)

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SATURDAY 4/25/20

TBA (LIVE VIRTUAL CLASS W/RORY