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WEDNESDAY 4/29/20

STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US


WARM-UP

AMRAP x 5 MINUTES

12 Jumping Jacks

12 Lunges
12 Glute Bridge-Ups

(No Measure)

 

BODYWEIGHT PUMP

3 SETS FOR MAX REPS

1:00 – Pike Hold or HS Hold

1:00 – “”Crossbody”” Mountain Climbers
1:00 – Jumping Lunges

-1:00 Rest b/t Sets- (No Measure)

 

FULL-BODY GRIND WORKOUT

AMRAP x 20 MINUTES

50 Jumping Jacks

25 Burpees
50 Glute Bridge-Ups

25 Up-Downs
50 Lunges

(Score is Rounds + Reps)

 

RECOVERY FLOW

FOR RECOVERY

2:00 Slow Walk 1:00 Saddle Stretch (R) 1:00 Saddle Stretch (L) 1:00 Childs Pose

(No Measure)

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TUESDAY 4/30/20


WARM-UP

4 SETS
:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

 

PUSH X PULL STRENGTH

EMOM x 5 MINUTES

12 DB Floor Press

-1:00 Rest-

EMOM x 5 MINUTES

12 DB Romanian Deadlift

(Score is Weight)

PUSH X PULL WORKOUT

ON A 15:00 RUNNING CLOCK…

10 ROUNDS
100m Run
20 Air Squats

In the remaining time…

AMRAP of:
7 Hand Release Push-Ups

7 DB Thrusters

(Score is Rounds + Reps)