Damn it feels good to be Brett!

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

WOD

1.

Deadlift

3 x 70%

3 x 80%

3 x 90%*

*max reps

2.

5 rounds of:

7 Thrusters, 115/75

7 Burpees

7 Deadlift 115/75

7 HSPU

_

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