WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

WOD

“12 Days of Christmas”

Day 5- 5 Ring Dips

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Metcon

40 Toes to Bar
10 Hand Release Push-ups
5 Chest to Bar Pull Ups
30 Toes to Bar
20 Hand Release Push-ups
5 Chest to Bar Pull Ups
20 Toes to Bar
30 Hand Release Push-ups
5 Chest to Bar Pull Ups
10 Toes to Bar
40 Hand Release Push-ups
5 Chest to Bar Pull Ups

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Taking Action: Making the hard choice will feel better down the road