Newest member to the StoneWay CrossFit family, Juniper Sage Larson

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

WOD

1 .

Deadlift (Week 4, Deloading)

5 x 40%

5 x 50%

5 x 60%

2.

Complete 3 cycles of:

AMRAP 3 minutes

10 Sit-ups

10 Burpees

10 Superman

Rest-1:30 (in between each cycle)

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Watch: 

Join the StoneWay Team on June 16, 2012 and take the Spartan Race Challenge! For further info contact Coach Scott at coachscott@stonewaycrossfit.com.