This Saturday WE are OFFICIALLY hosting the “CrossFit for Hope” fundraiser starting at 9am.  Join us and PLEASE Team us with Team StoneWay and DONATE!!!

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

WOD

1.

Deadlift (Week 2)

3 x 70%

3 x 80%

3+ 90%

2.

5 rounds

Hill Runs aka “The Wall”

(rest as needed in between)

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Watch: