When we finish we hang out!

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

WOD

1.

Deadlift (Week 1)

5 x 65%

5 x 75%

5+ x 85%

2.

AMRAP 10 minutes

200m Run

6 Strict chin-ups

12 KB Swings, 53/35

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