WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
StoneWay Endurance
4pm
WOD
Skill
Handstand Hold- 3 x max hold, rest as long as needed
Metcon
“Randy”
75 Power Snatches, 75/55
_
Watch:
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
StoneWay Endurance
4pm
WOD
Skill
Handstand Hold- 3 x max hold, rest as long as needed
Metcon
“Randy”
75 Power Snatches, 75/55
_
Watch: