Friday | How Gangsta Are You? | Benchmark: “Randy”

How long can you hold a handstand?

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

StoneWay Endurance

4pm

WOD

Skill

Handstand Hold- 3 x max hold, rest as long as needed

Metcon

“Randy”

75 Power Snatches, 75/55

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Watch:

 Kelsey Vs “Randy”