WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

WOD

1.

Deadlift (Week 2)

3 x 70%

3 x 80%

3+ x 90%

2.

“Christine”

3 rounds

500m row

12 Deadlift (Body Weight)

21 Box Jump, 20/16

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