WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

WOD

1.

Deadlift (Week 1)

5 x 65%

5 x 75%

5+ x 85%

*last set max reps

2.

“Annie”

50/40/30/20/10

Double Under

Sit-ups

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Watch:

We love Kelly Starrett over here at StoneWay CrossFit, not only does he have a ton of helpful tips he’s a fellow CrossFitter.  If you haven’t heard of or experienced a Mobility WOD we recommend you try one TODAY!!!