WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

StoneWay Endurance

4pm

WOD

Strength

Snatch-1RM

Clean and Jerk-1RM

Metcon

“Karen”

150 Wallballs

*Wallball Standards

*Metcon Tip: “Begin at the beginning and go on till you come to the end; then stop.” — Lewis Carroll

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Watch:

Bad CrossFit Gym Etiquette (are you “that” guy?)