WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
7am
WOD
Warm up:
Hang Squat Clean
3 x 5
1.
Deadlift (Week 1)
5 x 65%
5 x 75%
5+ x 85%
*max reps
NOTE: If you have completed all for weeks from last Wendler 531 cycle add #10 to your “Working Weight”, if not keep the same
2.
800m run
for time
_
Watch:
