Mud Run anyone?

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

 

Open Gym

7am, 4pm

 

WOD

Strength: Deadlift, Press, Squat

5x 65%

5x 75%

5+x 85%

 

Metcon:

AMRAP 12 min

5 Cleans

10 Burpees

15 KB Swings

 

Read:

Hard work paid off for this man. It can for you too.