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MONDAY 1/6

Strength

Squat Clean: 3-3-3-3

Conditioning

Every 4 Minutes for 12 Minutes: 20 Dumbbell Thrusters (50/35), 15/12 Calorie Row

 


TUESDAY 1/7

Conditioning

AMRAP 18 Minutes: 20 DB Box Step Ups w/ 1 DB (50/35), 16 Single-arm DB Hang Clean and Jerk (50/35), 10 Toes to Bar