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FRIDAY 1/10

Conditioning

For Time: 30/24 Calorie Row, 30 Overhead Squats (95/65), 30 Handstand Push Ups, 30/20 Calorie AAB, 30 Hang Squat Cleans (95/65), 30 Chest to Bar Pull Ups, 30 Burpees, 30 Thrusters (95/65), 30 Pistols*

*Scale for Pistols is Jumping Lunges

Extra

4 Rounds, :40 Work / 1:20 Rest: Hollow Body Hold

 


SATURDAY 1/11

Team Workout