Rings & Team WOD

Register Here FRIDAY 1/3 Warm Up General Warm Up, 2 Rounds: 12 DB Goblet Squats, 12 Alternating DB Snatches, 12 Perfect Push Ups Warm up to power snatch/front squat workout weight Use a moderate weigh DB for the warm up, just nothing too light. Perfect push ups only...

Get Heavy

Register Here Modified holiday schedule: Tuesday 12/31: 6am, OPEN GYM 7am-12pm (evening classes cancelled) Wednesday 1/1: 10am New Year’s Bash WOD Regular class schedule Monday, Thursday, Friday, and Saturday.   WEDNESDAY 1/1 Start 2020 off with a bang! Join us...

New Year, New Max

Register Here Modified holiday schedule: Tuesday 12/31: 6am, OPEN GYM 7am-12pm (evening classes cancelled) Wednesday 1/1: 10am New Year’s Bash WOD Regular class schedule Monday, Thursday, Friday, and Saturday.   MONDAY 12/30 Warm Up General Warm Up, 3...

Bench

Register Here FRIDAY 12/27 Warm Up General Warm Up, AMRAP 5 Minutes: 20 Box Step Ups, 20 Push Ups, 16 Goblet Hold Box Step Ups, Max Duration Freestanding HS Hold with remaining time Time to sneak some skill work into the warm up! For the freestanding HS hold, we want...

Third Strength Cycle Week 4

Register Here Modified holiday schedule: Tuesday 12/24: 6am, 11am, OPEN GYM 12-3pm (evening classes cancelled) Wednesday 12/25 & Thursday 12/26: CLOSED Regular class schedule Monday, Friday, and Saturday.   MONDAY 12/23 Warm Up General Warm Up, Banded Glute...

Lunge Into the Holiday

Register Here FRIDAY 12/20 Warm Up General Warm Up: 20 Lunge and Twists, 30 S-Arm Russian KB Swings (53/35), 2 Attempts at a Max Duration Ring Support Hold Lunge and twist: get into a lunge position with your front foot flat and back leg straight with both hands...