FULL BODY GRIND

Register Here WEDNESDAY 4/29/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP AMRAP x 5 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure)   BODYWEIGHT PUMP 3 SETS FOR MAX REPS 1:00 – Pike Hold or HS Hold 1:00...

Max Reps and Dumbbells

Register Here MONDAY 4/27/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP ON A 5:00 RUNNING CLOCK 400m Run 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure) FULL-BODY STRENGTH EMOM x 12 MINUTES* MIN 1 – 6 DB...

FULL BODY TODAY

Register Here FRIDAY 4/24/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP ON A 5:00 RUNNING CLOCK… 200m Run 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks (No Measure) FULL-BODY STRENGTH 3 SETS FOR MAX...

FULL BODY GRIND

Register Here WEDNESDAY 4/22/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP AMRAP x 5 MINUTES 100m Run 10 Air Squats 10 Alt. Reverse Lunges (No Measure) BODYWEIGHT PUMP EMOM x 5 MINUTES 10 Mountain Climbers* 10 Push-Ups Max Plank in...

FULL BODY and Push x Pull

Register Here MONDAY 4/20/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs -1:00 Rest- AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No Measure) FULL-BODY STRENGTH...

Full Body and Squats

Register Here FRIDAY 4/17/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP AMRAP x 1 MINUTE Max Burpees -:30 Rest- AMRAP x 1 MINUTE Max Reverse Lunges -:30 Rest- AMRAP x 2 MINUTE :30 High Knees :30 Air Squats (No Measure)   FULL-BODY...