LIVE 7AM ONLINE CLASS DAILY

Register Here WEDNESDAY 4/1/20 WARM-UP 2:00 Row/Run/Bike (increase pace every :30) Into… 2 ROUNDS* 10 Romanian Deadlift 8 Hang Muscle Cleans 6 Front Squats 4 Strict Press 2 Push Press *Can use a Barbell or DBs STRENGTH 5 SETS* 1 Power Clean + 2 Front Squats + 1...

HOME WORKOUTS AND DUMBBELL THRUSTERS

Register Here MONDAY 3/30 WARM-UP 2:00 Quick Bike Warm-Up (1:00 EZ / 1:00 Moderate) Into… 25’ Alt Spiderman Stretches 25’ Alt Walking Knees to Chest (grab knee and pull into chest) 25’ Alt Soldier Kicks 25’ Toe Touches (grab opposite ankle and bow forward)...

Get OUTSIDE or in your GARAGE and TRAIN!!!

Register Here FRIDAY 3/27 WARM-UP Grab a barbell! EMOM x 4 MINUTES MIN 1- 10 Up-Downs MIN 2- 10 Alt Groaners w/ Twist Then … EMOM x 6 MINUTES MIN 1- 5 Romanian Deadlift (or DB) + 5 Hang Muscle Clean (or DB) + 10 Elbow Punches (or DB Strict Press) MIN 2- 5 Strict...

HOME TRAINING w/Dumbbells and Backpacks

Register Here WEDNESDAY 3/25 WARM-UP ALT TABATA (:20 work, :10 rest) MOVT 1- Jumping Jacks – Mountain Climbers MOVT 2- Alt Groiners – Alt Lunges Then… 2 ROUNDS: :30 Pec Smash w/ Lax Ball R/L (or 1:00 Mobility) 10 Scap Push-Ups 5 Slow Push-Ups   STRENGTH 5 SETS 7...

STONEWAY HOME WORKOUT – MONDAY AND TUESDAY

Register Here MONDAY 3/23 WARM-UP GENERAL WARM-UP 2 SETS 1:00 Run, Bike, Row, or Ski (increase pace each round) 10 PVC Pass-Thru (or Arm Circles) 10 PVC Presses (or Pike Push-Ups) 10 PVC Good Mornings (or Body Weight Good Mornings) 10 Alternating Groiners 10 Perfect...

20RM Back Squat and HOME Workouts

Register Here FRIDAY 3/20 WARM-UP 2 ROUNDS 5 Bootstrappers 10 Alt Groiners 10 Cossack Squats 10 Scap Pull-Ups 2 ROUNDS 5 Kip Swings 5 MedBall Front Squats 5 MedBall Strict Press 5 MedBall Push Press to Target (WB Target) 5 Wall Balls   STRENGTH FOR LOAD 20RM Back...