FULL BODY PUMP and GRIND

Register Here WEDNESDAY 4/15/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP EMOM x 5 MINUTES 50 Single Unders into Max Lunges (No Measure) BODYWEIGHT PUMP “DOUBLE AMRAP” AMRAP x 5 MINUTES 20 Tuck-ups 20 Air Squats -Rest...

Full Body and Push x Pull

Register Here MONDAY 4/13/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP AMRAP x 5 MINUTES 10 DB Deadlift :30 Plank 100m Run (No Measure) FULL-BODY STRENGTH EMOM x 12 MINUTES MIN 1 – 12 DB Hang Power Cleans MIN 2 – 12 DB...

FULL BODY and SQUAT SATURDAY

Register Here FRIDAY 4/10/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP AMRAP x 5 MINUTES 10 Sit-Ups 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) FULL-BODY STRENGTH EMOM x 15 MINUTES* MIN 1 – :45 Double DB Swing...

Full Body Grind Workout

Register Here WEDNESDAY 4/8/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP ON A 5:00 RUNNING CLOCK… 200m EZ Jog 20 Sit-Ups 40 Mountain Climbers 80 Single Unders 200m EZ Jog -Rest Remainder- (No Measure) BODYWEIGHT PUMP AMRAP x...

Train from HOME but never ALONE, JOIN US LIVE!

Register Here MONDAY 4/6/20 STONEWAY 7AM AND 5PM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP AMRAP x 5 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air Squats 10 Sit-Ups (No Measure) STRENGTH EMOM x 15 MINUTES* MIN 1 – 10 DB Power Cleans into Front...

Join US – 7am Friday and 9am Saturday LIVE Online Class

Register Here FRIDAY 4/3/20 STONEWAY 7AM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP FOR TIME: (5 MINUTE CAP) 1 Round 1:00 Run/Bike/Lateral Shuffle 12 Up Downs 10 Push-ups 10 Tuck-ups :30 Push-up Plank 1 Round 1:00 Run/Bike 12 Burpees 10 Push-ups 10...