Join US – 7am Friday and 9am Saturday LIVE Online Class

Register Here FRIDAY 4/3/20 STONEWAY 7AM ONLINE (LIVE) CLASS – CLICK HERE TO JOIN US WARM-UP FOR TIME: (5 MINUTE CAP) 1 Round 1:00 Run/Bike/Lateral Shuffle 12 Up Downs 10 Push-ups 10 Tuck-ups :30 Push-up Plank 1 Round 1:00 Run/Bike 12 Burpees 10 Push-ups 10...

LIVE 7AM ONLINE CLASS DAILY

Register Here WEDNESDAY 4/1/20 WARM-UP 2:00 Row/Run/Bike (increase pace every :30) Into… 2 ROUNDS* 10 Romanian Deadlift 8 Hang Muscle Cleans 6 Front Squats 4 Strict Press 2 Push Press *Can use a Barbell or DBs STRENGTH 5 SETS* 1 Power Clean + 2 Front Squats + 1...

HOME WORKOUTS AND DUMBBELL THRUSTERS

Register Here MONDAY 3/30 WARM-UP 2:00 Quick Bike Warm-Up (1:00 EZ / 1:00 Moderate) Into… 25’ Alt Spiderman Stretches 25’ Alt Walking Knees to Chest (grab knee and pull into chest) 25’ Alt Soldier Kicks 25’ Toe Touches (grab opposite ankle and bow forward)...

Get OUTSIDE or in your GARAGE and TRAIN!!!

Register Here FRIDAY 3/27 WARM-UP Grab a barbell! EMOM x 4 MINUTES MIN 1- 10 Up-Downs MIN 2- 10 Alt Groaners w/ Twist Then … EMOM x 6 MINUTES MIN 1- 5 Romanian Deadlift (or DB) + 5 Hang Muscle Clean (or DB) + 10 Elbow Punches (or DB Strict Press) MIN 2- 5 Strict...

HOME TRAINING w/Dumbbells and Backpacks

Register Here WEDNESDAY 3/25 WARM-UP ALT TABATA (:20 work, :10 rest) MOVT 1- Jumping Jacks – Mountain Climbers MOVT 2- Alt Groiners – Alt Lunges Then… 2 ROUNDS: :30 Pec Smash w/ Lax Ball R/L (or 1:00 Mobility) 10 Scap Push-Ups 5 Slow Push-Ups   STRENGTH 5 SETS 7...

STONEWAY HOME WORKOUT – MONDAY AND TUESDAY

Register Here MONDAY 3/23 WARM-UP GENERAL WARM-UP 2 SETS 1:00 Run, Bike, Row, or Ski (increase pace each round) 10 PVC Pass-Thru (or Arm Circles) 10 PVC Presses (or Pike Push-Ups) 10 PVC Good Mornings (or Body Weight Good Mornings) 10 Alternating Groiners 10 Perfect...