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FRIDAY 2/7

**WARM-UP**

AMRAP x 7 MINUTES
10/7 Cal Row
10 Alt. Samson Lunge Stretches
20 Mountain Climbers (Control…not sloppy!)

10 Up-Downs
7 Hand release Push-ups

 

POST WORKOUT SKILL

3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped Crawl

-Rest 1:00 b/t Sets-

*Option to complete skill session pre or post workout.

(No Measure)

BENCHMARK WORKOUT

“DEATH ROW”

EMOM x 20 MINUTES*

MIN 1 — 20/15 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

(Score is Number of Rounds Completed)

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SATURDAY 2/8

TBA