ABOUT US

Welcome to Stoneway Crossfit

 

Kudos to you for taking the first big step on your personal fitness journey! Please take some time to check out our little family and learn more about who we are and why we are different. I look forward to speaking with you soon!

 

– Coach Scott

ABOUT STONEWAY CROSSFIT

Coach Scott Rodriguez opened the doors of Stoneway Crossfit Seattle back in 2009, by 2016 he opened the doors at Stoneway Crossfit Mt Shasta.

Over the years Scott and his team have helped hundreds of athletes reach new potential and hundreds of non-athletes become athletes! At Stoneway Crossfit we pride ourselves on community, friendship, family and respect! Within the walls of our Box you will unlock new potential and make new friends. This is a place where everyone knows your name and everyone works together to keep each other accountable, lift each other up and cheer each other on.

We teach basic to advanced classes in functional exercise, athletic conditioning, plyometrics, kettle bell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. We teach that the integrity of the movement, safety of our students, and a steady progress that develops not just athleticism, but a high quality of life is paramount.

We consider StoneWay CrossFit a school… not just another gym where you will squeeze in a workout. StoneWay is a place to learn and grow – to improve your body AND your mind – to challenge yourself, to try new things you never thought possible, to practice new skills. We teach you how to move your body with proper mechanics, to increase strength and speed, to increase your power output, to increase your endurance and stamina, to get flexible, stable, and balanced, and to move with grace and agility. We do this so that when you’re NOT with us, you can truly just have fun.

We believe that fitness is a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People who are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best.

 

VISITING? LOOKING TO DROP-IN FOR A WORKOUT?

Fantastic coaches, great team, amazing support. I can’t stand to miss a day here. If you’re nervous about joining Crossfit or whether you can hang with this kind of program…DON’T BE! Anyone can join here and feel welcome, encouraged, and challenged no matter their ability or current fitness level! – David M.
“Scott is very positive and all the members are great I enjoy going to every workout! He has changed the way I look at my life and my health. It’s so true when they say Stoneway Cross fit is like family. What a great example of giving back to our community.” – Randy C.
“As cheesy as it may sound, Stoneway Crossfit is more like family than it is a gym. The coaches are dedicated to helping each and every person who walks through the door. The members are friendly and encouraging. Classes are fun, challenging, and easily modified to any skill level or health issue. It is truly a joy to go workout. If the exercise isn’t motivation enough, the people surely are. Whether you are stuck in a rut or deciding to make a health change for the first time, come check out Stoneway Crossfit before you go anywhere else!!” – Rachel C.
“What a great place Scott is a welcoming warm hearted super Knowlodge filled coach. I so appreciated all the special coaching to a new comer. Great community of athletes …. nothing but good at stoneway cross fit. Peace” – Stephan K.
My wife and I were passing through Seattle on a road trip and as part of our family’s adventure we reached out to local CrossFit boxes to visit. StoneWay CrossFit welcomed us with open arms… their ‘tribe’ is encouraging, uplifting and motivating – bottom line they make you better than you were yesterday just by associating with them. Their highly qualified coaches are clearly passionate about what they do and equally passionate are the members making up the community. We were blown away and highly recommend this ‘box’ to anyone looking for a permanent community to join or simply looking for a place to visit when passing through. Enjoy the journey, Dai “Coach Moose” Manuel #WLFMRoadTrip
“Stoneway changed my life for the better! I look forward to going to the box and hanging out/working out with all the new friends I’ve made. The coaches give me great feedback and have helped me grow” – Melissa J.
“No better community of people to get crazy sweaty with… They’ll push you and pick you back up and then push you harder next time. Stoneway is one of the things I miss most about Seattle.” – Amanda K.

LOCATIONS

Seattle

Mt Shasta

MT SHASTA

1119 Ream Ave, Mt Shasta, CA 96067

mtshasta@stonewaycrossfit.com

Phone:  (206) 930-7169

SEATTLE

101 Nickerson St, Seattle, WA 98109

info@stonewaycrossfit.com

Phone:  (206) 930-7169