Thursday
Game of the Day: Fill in the caption
*post caption in comment
WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
YOGA
7pm
WOD
15 minutes
“Thursday Team WOD”
4 rounds
KB Swing, 90s
Plank, 90s
2 partner per team, one partner swings the KB while other holds the plank. Add up each teams combined KB swings and that is their score.
Watch:
One Response to
Page 1 of 11
Page 1 of 11
Leave a Reply
oooh yes! My boyfriend. Love it.