Predicting some sweat angels this week. Make sure to clean them up.

Predicting some sweat angels this week. Make sure to clean them up.

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Thursday
Every Two Minutes for 20 mins:
7 pull ups
7 Power Cleans 135/105
7 Burpees
Friday
Front Squat
1. 5×65%
2. 3×75%
3. 1X85%
4-6 5×70%
4x400m Runs 2 mins rest in between Record fastest and slowest times
Watch:

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