* Bring your jump rope today!!

 

WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm

Crossfit Essentials 

7am

 

WOD

1.

3 sets (not for time)
3-5 Wall Climbs
Max L-hold
20-40 Double Unders

 

2.

21-15-9
KB swing, 53/35
Burpees
V-ups

 

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