HSPU/HS Walk Practice
MARY – 20 min AMRAP
C: 5 HSPU, 10 Pistols (alternating), 15 Pull ups
P: 5 HSPU, 10 Air Squats, 15 Pull ups
F: 5 HSPU on box, 10 Air Squats, 15 Ring Rows or banded
For HSPU on box – make sure you are in a proper piked position so that you’re using more shoulders than chest.
Minute to Win It – Teams of 2
Min 1: Partner A burpees. Partner B sit ups.
Min 2: Switch = same deal.
Min 3: Partner A pushups. Partner B Air Squats.
Min 4: Switch = same deal.
Rest 5 minutes.
During each minutes, you can only work if the other person is working. If one stops, you both stop.