You can snatch anything as long as you stay on your heels

You can snatch anything as long as you stay on your heels

Register HERE for class

 

Thursday

1.

EMOTM for 10 minutes

Squat Clean x 1 rep

*use 70-85% of 1RM

2.

6 sets

400m run

rest 1:30 between sets

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Body Burner

100 Double Unders (Buy-in)

AMRAP 25 minutes

1 Push-up on the bar

2 Ab Rollout w/the bar

3 OH Squats, 95/65

 

Friday

1.

Back Squat

5 x 65%

3 x 75%

1 x 85%

5 x 75%

3 x 85%

1 x 90-95%

*use same weight as you did on Monday

 

2.

21-15-9

Pull-ups

400m run

KB Swings, 53/36

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Body Burner

4 rounds

5 Wall Climbs

10 Toes 2 Bar

20 Push Press, 95/65

30 Box Jumps, 24/20

 

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