.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
CrossFIT Essentials
This is a five-class series that will take its participants through all of CrossFit’s basic movements in preparation for our main classes.
The class takes a slow and methodical approach to the CrossFit method, assuring competency and comfort with all principles. Each member will be tested before entry is permitted. This is a thorough approach to assuring all members are confident and comfortable prior to advancing to the main classes. Please note that there is a 10-person limit to this class, so sign up now!
Our CrossFit Essentials programs starts every 2 weeks. We meet on Monday's and Wednesday at 6pm. To reserve your spot for class you need to register and pay in full. If for some reason you miss the most current series reserve your slot for the next upcoming series.
Cost: $100
For more information or if you are interested in taking the course
contact info@stonewaycrossfit.
