At Stoneway Crossfit we look at the whole package and help you to build self-confidence and push yourself farther than you ever thought possible.

1) Check out Stoneway Crossfit. Your first class is free!

During your first class you will get to see our gym, meet our Crossfit certified trainers and get a killer workout!

2) Take the Crossfit Essentials Course

Our Crossfit Essentials course is a five-class series that will take you  through all of Crossfit's basic movements in preparation for our main classes. The class takes a slow and methodical approach to the CrossFit method, assuring competency and comfort with all principles. This is a thorough approach to assuring all members are confident and comfortable prior to advancing to the main classes.

3) Transition into any of the main classes after graduating from Crossfit Essentials. 

Sign up today!