Allison Van Sickle, Coach

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I love the positive environment that the CrossFit culture brings to every session ;both as a coach and as a Crossfitter. It is amazing to see people encouraging, challenging and cheering on one another, which helps to push everyone to achieve their goals. Crossfit inspires people to challenge themselves to accomplish goals they thought were impossible and allows them to achieve them step by step. I enjoy watching people accomplish things they were convinced they could not do and to reach fitness levels they never thought possible. Crossfit enables us to rejoice with every step closer to that goal, one more pound, 1 second faster, those are the important numbers in Crossfit. Personally helping people to become more active and to see the improvement in their day to day lives is rewarding and inspiriting as their coach and as a fellow athlete.

-Coach Allison

CrossFit Level 1 Certification

"Just because you workout like a man doesn't mean you have to look like one."