Register Here

 

Wednesday 2/8

Front Squat 5×5 – AHAP, get to a big weight and stay there

EMOM 13 Min

P: 2 C2Bs, 5 Burpees, 10 Squats

C: 3, 6, 12

F: Pullups

 

Thursday 2/9

For time, in any order (35min cap):

P: 60 S2OH, 60 Power Cleans, 60 HR Push Ups, 60 Cals Rowing, 6 x 400m run – 115/75

C: 135/95

F: 95/65

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives