Posts Tagged ‘bootcamps’
Tuesday – Squat Hops, Power Cleans, Push-ups……Oh My!!!
February 27, 2012 | 
Author 
WOD Schedule
6am, 9;30am, 12pm, 5:30pm, 6:30pm
CrossFit Essentials
7am, 4:30pm
WOD
21-15-9
Squat Hops, must jump 6″ off the ground
Power Clean, 135/95
Push-ups
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Thursday | Are You In A Prison Of Shoulds? | Queen Anne Gyms
WOD Schedule
6am, 9:30am, 12pm, 5:30pm, 6:30pm
CrossFit Essentials
7am
WOD
AMRAP 20 minutes
20 KB Swings
10 Toes to Bar/KTE
200m run
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Wednesday | Civilized Caveman – Gluten Free Paleo Recipes | Seattle WOD
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
6pm
WOD
1.
Warm-up: Max Box Jumps
2.
Back Squat
3-3-3
3.
4 rounds of
5 Power Snatches, 115/75
20 Walking Lunges
20 Box Jumps
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Posted in Uncategorized | 
Tags: ballard, bootcamps, cross fit, CrossFit Seattle, fremont, queen anne gyms, seattle personal trainers, wallingford | 
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Friday | How to Say No | Tabata Fun Day!
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
WOD
1.
Mobility Work
Hips, Shoulders, etc
(10 minute limit)
2.
“Tabata Fun Day”
2 rounds of:
10 m Shuttle Run
Burpees
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Recommended Supplement
