Posts Tagged ‘ballard’
Wednesday | Civilized Caveman – Gluten Free Paleo Recipes | Seattle WOD
February 14, 2012 | 
Author 
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
6pm
WOD
1.
Warm-up: Max Box Jumps
2.
Back Squat
3-3-3
3.
4 rounds of
5 Power Snatches, 115/75
20 Walking Lunges
20 Box Jumps
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Posted in Uncategorized | 
Tags: ballard, bootcamps, cross fit, CrossFit Seattle, fremont, queen anne gyms, seattle personal trainers, wallingford | 
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Tuesday | Queen Anne Neighborhood Gets Filthy! | New Class Times | Bring Your Jump Rope
Queen Anne Gyms Tip:
Bring your jump rope today!
WOD Schedule
6am, 9:30am, 12pm, 5:30pm, 6:30pm
*NEW CLASS TIMES FOR THE EVENING
CrossFit Essentials, #3
7am
WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extension
50 Wallball
50 Burpees
50 Double Unders
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Wednesday | Form vs Intensity | CrossFit Essentials “Graduation Day”
Michelle Nugent competing at Resolution Revolution 2012
(photo by Tom Nugent)
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
*All Classes Cancelled Today
We will be updating any class changes 2 hours prior to class starting. Be safe out there!
CrossFit Essentials- “Graduation Day”
6pm
WOD
1.
Back Squats
3-3-3-3
3 x 12 Split Squats
2.
4 rounds of:
150m sprints
60-90 seconds Rest
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Posted in crossfit, CrossFit Seattle, seattle crossfit, Uncategorized, WOD | Tags: ballard, bootcamp, CrossFit, CrossFit Seattle, queen anne, queen anne gyms, seattle personal training | No Comments »
Wednesday | Volunteers Still Needed for the Resolution Revolution 2012 CrossFit Event in Seattle
We still need volunteer for Saturday event. Interested?
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
6pm
WOD
1.
Skills Work-work on any weakness(s)
(10 minute limit)
2.
5 rounds of:
5 Barbell AB Rollers
10 KB Swings
Rest 2 minutes, then………
5 rounds of:
5 Barbell AB Rollers
10 SDLHP
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Sunday | Merry Christmas From Your Seattle CrossFit Family!
Merry Christmas from your coaches at StoneWay CrossFit!!!
We want to wish everyone a very Merry Christmas! We hope you get to enjoy this time with your family!
-Your Coaches
WOD Schedule
Closed
WOD
Rest
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Monday | CrossFit, Reebok and Forbes Magazine
"Toys 4 Tots WOD" Event = Success! Toys Donated: 157
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
WOD
“12 Days of Christmas”
Day 8:
8 Wallballs
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Metcon
Posted in BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, seattle crossfit, WOD | Tags: anne, ballard, cross, fit, Fitness, forbes magazine, fremont, queen, queen anne crossfit, seattle crossfit | No Comments »
Saturday | “Seattle Saturday Team WOD Session” (SSTWS) | Queen Anne
What makes you come alive?
WOD Schedule
9am
WOD
5 rounds of:
40 KB Highpulls
30 pull-ups
40 OH Lunges, 45/25
30 V-ups
Thursday | Heavy Singles and Heavy Doubles
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
7am
WOD
Strength
Mid-hang clean + power jerk – 2RM
Back Squat – Heavy single; 80% of that x 1 x 4
Metcon
21-15-9
Push-ups
Weighted Sit-ups
Broad Jumps
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Abi Grove | NorthWest Iron War | Lynnwood CrossFit
Posted in BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, seattle crossfit, seattle pacific university, stoneway CrossFit, WOD | Tags: 2011 CrossFit Games, ballard, ballard crossfit, Catalyst Athletics, CrossFit Essentials, CrossFit Seattle, fremont, fremont crossfit, magnolia, magnolia crossfit, queen anne | No Comments »
Wednesday | Hook Grip or Not? | Queen Anne Cardiovascular
Are you motivated?
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials
6pm
WOD
Strength
Clean Pull – 90% x 3 x 3
Front squat – 80% x 2 x 3
Metcon
3 rounds of:
300m run, 3 min recovery
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Hook Grip or Not Overhead by Greg Everett
Posted in Uncategorized | Tags: 2011 CrossFit Games, ballard, ballard crossfit, CrossFit Essentials, CrossFit Seattle, personal training, Pull Ups, queen anne crossfit, Seattle, Squat | No Comments »
Tuesday | CrossFit and the Way of Transformation
WOD Schedule
6am, 9;30am, 12pm, 5pm, 6pm
CrossFit Essentials
7am
WOD
Strength
Mid-Hang Snatch-2RM
Back Squat-(using 1RM); 80% x 2 x 2
Metcon
3 Rounds of-
30 Box Jumps
15 Pull-ups
5 Burpees
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The Way of Transformation by Coach Jess
Posted in BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, seattle crossfit, seattle pacific university, stoneway CrossFit, WOD | Tags: ballard, ballard crossfit, Box Jumps, CrossFit, CrossFit Essentials, CrossFit Seattle, fremont, fremont crossfit, kipping, personal training, Pull Ups, queen anne, queen anne crossfit | No Comments »
