Wednesday | Tricep Smash | Seattle CrossFit Gym in Queen Anne
January 22, 2013 | 
Author 
WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
“Power Hour”
7pm
WOD
“Air Force WOD”
For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
_
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