Stoneway CrossFit Coaches

Coach Ash


Stoneway Crossfit Coach Ash

MISSION STATEMENT- To become the best overall athlete that I can become with an emphasis on strength. Also to help make everyone around me achieve their crossfit/life goals.

HOMETOWN- Herndon, VA (right outside DC)

ATHLETIC BACKGROUND- Swam competitively for 10 years as a kid, been crossfitting for 2 years

CERTIFICATIONS-
Crossfit Level 1
USA Swimming Coach Certification
Lifeguarding
CPR
First Aid

CONTACT EMAIL- ash@stonewaycrossfit.com

FAVORITE FOOD OR MEAL- Steak, mashed sweet potatoes, and roasted kale w/mushrooms

 


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