Thursday

Game of the Day: Fill in the caption
*post caption in comment
WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
YOGA
7pm
WOD
15 minutes
“Thursday Team WOD”
4 rounds
KB Swing, 90s
Plank, 90s
2 partner per team, one partner swings the KB while other holds the plank.  Add up each teams combined KB swings and that is their score.
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