WOD Schedule

6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm

CrossFit Essentials

7am, 4:30pm

WOD

30 minute time limit

8 KB Swings

Walk 10′

8 Push ups

10′

8 Box Jumps

Walk 10′

8 V-up

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Speal by CrossFit Lisbeth

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